How Many Calories Are Burned Playing Badminton?

How Many Calories Are Burned Playing Badminton?

If you’ve ever wondered how many calories you’ll burn playing badminton, you’re not alone. It’s important to know how much energy you’ll use to play a single game, and how much you’ll use playing doubles. Both games are similar in terms of MET value, and both involve short bursts of activity. You can easily compare badminton’s MET value to jogging by comparing the time you spend playing singles to that of a doubles match.

Average MET value of badminton

The MET value is an estimate of the amount of energy expended during various activities. It is based on the relationship between resting metabolic rate and working metabolic rate. The MET value for Badminton is 5.5. This means that you will be using up about 550 calories per minute to play this sport. However, the MET value does not account for varying weight, adiposity, intensity of movement, environmental conditions, or duration of the activity.

The average MET value of badminton varies depending on the intensity of play. A moderate intensity game will burn between 305 and 386 calories per hour. In contrast, a high-intensity game will burn as much as 800 calories. In a recent study, researchers from the Badminton World Federation evaluated heart rate responses to racquet sports. They found that recreational badminton athletes can increase their heart rates to 80 to 85% of their maximum heart rate. In comparison, tennis players can only achieve heart rates between 68 and 75% of their maximum expected heart rate.

Badminton is the fastest racket sport and it raises the heart rate quickly. The game involves short, rapid movements. An average player can expect to burn up to half of their daily calorie target in a single game. If played correctly, badminton can be a great way to lose weight and improve your overall health. It also helps to use a badminton calorie calculator to track your calories burned while playing badminton.

Playing badminton at a competitive level burns more calories than playing badminton at a social level. The MET value of badminton is 5.5, which means that a person who weighs 175 pounds will burn 456 calories per hour playing this sport. In addition to this, playing the game at an extremely competitive level burns up to 736 calories per hour.

Badminton also strengthens heart muscles and improves the heart’s ability to regulate blood flow. A strong heart will minimize the chances of heart problems in the future. Lastly, badminton improves metabolism, which gives you more energy.

MET value of jogging

MET is an acronym for metabolic equivalents and is used to measure energy expenditure during a certain activity. The amount of energy expended depends on the type of activity, a person’s weight, the amount of time spent playing, and the pace of the exercise. MET values are based on the energy used by a 40-year-old healthy male. The average person expends around 3.5 mL of oxygen per kilogram of body weight per minute.

Jogging at a constant speed of 5 mph burns more calories than playing badminton, but the number of calories burned is dependent on the intensity of the exercise. A moderately active person of average weight will burn 406 calories per hour while jogging for 5 km. People who weigh between 70 and 80 kg will experience the greatest calorie burn.

Playing badminton will burn more calories than playing doubles tennis and walking, but will not burn as many calories as jogging or bicycling. The intensity of badminton also depends on a player’s weight and the type of badminton.

In addition to burning calories, badminton also strengthens the heart muscles, which is particularly beneficial for those with heart conditions. Additionally, it can help build strong bones and accumulate calcium matrix. And last but not least, badminton can improve a person’s mood and improve their concentration.

A 90-minute session of badminton can burn 456 calories for a 175-pound person. However, playing badminton at a competitive level burns even more calories. The MET value of badminton is 5.5, which is nearly five times more than jogging does.

Playing badminton is a great way to stay fit and lose weight. It requires a high level of energy and physical effort, so it can help you lose fat faster. Depending on how intense you play, a person can burn hundreds of calories in 90 minutes.

Time spent playing badminton vs tennis

While both sports involve physical activity, the amount of calories burned varies depending on the level of play. Higher-level players burn more calories than their lower-level counterparts. For example, a beginner player will burn less calories while playing badminton than a more advanced player. This is because a beginner’s body and movements are not as well-adapted for high-intensity games.

The cardiovascular exercise in badminton requires the use of the heart and lungs, and it also works the legs. In addition, badminton workouts build muscle. A pound of muscle burns around 6-7 calories a day, while a pound of fat burns just two to three calories. Hence, badminton is a great way to reduce waist flab. Besides, playing badminton will help improve your concentration and agility.

In addition to exercising the lower body, badminton requires you to use your arms, shoulders and core. In addition, the activity level of badminton is similar to that of HIIT training, so players can benefit from both cardiovascular exercises and fat-burning exercises.

Another reason to play badminton is that it is an enjoyable game. Many people neglect the importance of fun and enjoyment when working out to lose weight. Playing badminton is much more enjoyable than going to the gym. A single hour of badminton can burn up to 480 calories, and even more if you play regularly.

Another difference between badminton and tennis is that badminton matches are usually shorter than tennis matches. According to University of Malaysia data, an average badminton match lasts about 17 minutes. On the other hand, a tennis match lasts for about 154 minutes.

Both badminton and tennis require excellent speed and hand-eye coordination. They also require good agility. Although both are easy to learn, the skills required to play badminton and tennis are not for everyone. In addition, badminton requires more physical attributes than tennis, including a faster body and greater strokes.

Another difference between badminton and tennis is the intensity of play. A 175-pound player can burn as many as 456 calories an hour playing socially. But playing badminton at a competitive level will burn more than five times as many calories.

Time spent playing singles vs doubles

Playing singles and doubles in badminton requires different amounts of physical exertion. Singles players are often conditioned to doubles but may not be ready for the triple game. Doubles is also a faster game and requires a more complex anaerobic system. In any case, a player will have a base level of fitness for both disciplines and their fitness level will be adjusted according to their preferred discipline.

When playing doubles, teamwork is very important. The rear attack needs to practice accuracy with stick smashes and a straight body shot. In addition to physical fitness, badminton requires mental strength. The game requires a player to know when to take risks and when to defend. Few winning shots are made when a player is in a defensive position.

In singles, positioning is more important. Using as much of the court as possible is crucial to winning a rally. In doubles, a player will have a smaller court and his partner will cover half of the court. Consequently, the singles player may struggle with the footwork needed for the doubles game.

Doubles has a slightly different scoring system. The first serve is served by the player on the right side of the court, and the last serve is by the player on the left. Neither team is allowed to serve two consecutive points during the same game.

Unlike singles, doubles requires teamwork and fast reactions. A pair can play with a partner of similar skill level, but chemistry will take time. If the pair can develop chemistry, they can play well together. A singles player, on the other hand, may struggle to find a partner to play doubles.

Doubles players may also serve differently. Male players will often serve from the back court, while female players will serve from the front. However, they should avoid blocking their opponents’ view in order to serve. Moreover, doubles players must also have the same physical fitness as singles players.

Playing badminton requires a tremendous amount of commitment. Even advanced badminton players will agree that the sport requires a lot of time and effort. Sadly, most people do not have the time or desire to invest the time needed to reach this level. Even a moderately good player will need to practice several hours a week and go to several weekly training sessions.

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